Extension in Action!

fruit and smoothies in glass on a table OSU Extension Wood County is offering Health and Wellness -- Virtual zoom classes. 
Register by clicking the link for each class that you would like to attend. OR email smith.11604@osu.edu


 

  • July 22nd Eat Well, Live Well: Simple & Healthy Nutrition for Summer Discover how to stay energized, hydrated, and nourished all summer long with seasonal produce, refreshing recipes, and summer barbeque strategies. Learn how to optimize your nutrition while enjoying everything the season has to offer.
    Registration link: https://osu.zoom.us/meeting/register/dIIzI-w0T-aS7MSkfo3LqA
  • August 12th The Power of Sleep: A Key to Health and Wellness Discover the vital role sleep plays in physical health, mental clarity, and emotional well-being. This presentation provides insights into the science of sleep, common barriers to rest, and practical tips for better sleep hygiene. Whether you're a busy professional or simply seeking a better night’s sleep, this session provides actionable strategies and tools to help improve your sleep, reduce stress, and enhance overall wellness.
    Registration link: https://osu.zoom.us/meeting/register/xDStFkm1RvGhBYI_3ljgBA
  • August 19th  Mind Over Matter: Strategies for Effective Stress Management Join us as we discuss stress management techniques, offering a roadmap to unwind and thrive in the midst of life's demands. We'll dive into evidence-based strategies and practical tips to equip you with the tools needed to navigate stress effectively. Explore the intersection of mental and physical well-being, discovering personalized approaches to build resilience. Discover the art of finding calm within chaos and fostering a resilient mindset for sustained well-being.
    Registration link: https://osu.zoom.us/meeting/register/vPAa5cxGS4uNrDZtUZ-Zeg
  • September 9th Heal from Within: The Power of Nutrition in Reducing Inflammation Learn about how dietary choices impact inflammation levels, signs and symptoms of chronic inflammation, and easy, affordable ways to incorporate anti-inflammatory foods into your daily routine
    Registration link: https://osu.zoom.us/meeting/register/i5Nv9NUdQVmAXsXfb872gw
  • September 23rd Sugar Shock: How Sugar Impacts your Health and Wellness Join us for an eye-opening presentation on sugars surprising effects on your health and well-being in this presentation. We’ll uncover how sugar contributes to chronic illnesses, affects your energy levels, and influences your sleep. Learn to recognize hidden sugars in everyday foods and discover practical strategies to reduce your intake without sacrificing flavor.
    Registration link: https://osu.zoom.us/meeting/register/8Ex1r27jR1ywzkFgoz2eXg
Million Hearts

If you are at risk of cardiovascular disease or have been diagnosed with cardiovascular disease come learn how to reduce your risk of disease by keeping your blood pressure and cholesterol within healthier limits and reducing your stress level. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will offer a series of classes for people with cardiovascular disease or those at risk of the disease and their family members or caretakers.

At Million Hearts, you will:
• Discuss how to lower sodium
• Use herbs and spices
• Reduce saturated and trans-fat
• Techniques to reduce/cope with stressheart with food

Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.

If you are at risk of cardiovascular disease or have been diagnosed with cardiovascular disease come learn how to reduce your risk of disease by keeping your blood pressure and cholesterol within healthier limits and reducing your stress level. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will offer a series of classes for people with cardiovascular disease or those at risk of the disease and their family members or caretakers.
At Million Hearts, you will:
• Discuss how to lower sodium
• Use herbs and spices
• Reduce saturated and trans-fat
• Techniques to reduce/cope with stress
Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.

Is there a fee?
There is no cost to attend the classes for Wood County residents, however seating is limited and on a first-come basis. For residents outside of Wood County, there is a $30/person registration fee.

How do I register?
Participants must pre-register by calling the Wood County Extension office at 419-819-3078 or email Shannon Smith- smith.11604@osu.edu.

Time and Location:
At the Wood County Extension Office, 639 S. Dunbridge Rd., Suite 1, Bowling Green, OH 43402.

There is no cost to attend the classes for Wood County residents, however seating is limited and on a first-come basis. For residents outside of Wood County, there is a $30/person registration fee.

 

be savvy with your spirits from 12 to 1230FCS Lunch and Learn Series: Restart Ohio, Back to Healthy- Be Savvy with your Spirits

Meeting Recording: https://osu.zoom.us/rec/share/2-klJq7Lq1xJQrff1kT1GaI4FIPFaaa82idMqPVbzhxic-va7Ds1fpDGg_0egvIo

salad with fruits and vegetables We invite you to enroll in our new virtual Eat Right by Each Bite program to receive 2 weekly text messages . These messages may also include a recipe or a link to other health related resources. This program also allows you to have virtual support from nutrition professionals Susan Zies and Shannon Smith. After receiving the text message or email-feel free to reply back with a question or comment and the message will come directly to us. This method allows us to continue with a two-way communication while we are working virtually and unable to offer any face to face classes for the next two months.

 Sign up by texting @dwd2020 to the number 81010 

81010 will be the phone number and @dwd2020 is the message.
** Your phone number will not be displayed to anyone. Texts can be stopped at anytime by texting @LEAVE and you will not receive future messages 

For those signing up via email, use the following link and sign up to receive bi-weekly emails https://www.remind.com/join/dwd2020

For assistance signing up, please contact Shannon Smith. Email smith.11604@osu.edu or call 419-819-3078.