Extension in Action!
OSU Extension Wood County is offering Health and Wellness -- Virtual zoom classes. Here are the winter classes we will be offering in 2024!
Register by clicking the link for each class that you would like to attend. OR email smith.11604@osu.edu
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July 9th 12-12:45pm Eat Well, Live Well: Simple & Healthy Nutrition for Summer Discover how to stay energized, hydrated, and nourished all summer long with seasonal produce, refreshing recipes, and summer barbeque strategies. Learn how to optimize your nutrition while enjoying everything the season has to offer.
Registration Link: https://osu.zoom.us/meeting/register/52jT1GuERrmsLwrqXfyB6Q -
July 23rd 12- 12:45pm The Dangers of Dehydration and Prevention Strategies Summertime means hot weather and likely more time outdoors. Headaches, lack of energy, and muscle fatigue may all be signs of dehydration. This program will discuss tips to stay hydrated, hydration recommendations, as well as the importance of consuming enough fluids daily.
Registration Link: https://osu.zoom.us/meeting/register/hAt4vlCbRzKTuHOmMKVAmw -
August 6th 12- 12:45pm The Forgiveness Factor The powerful, transformative practice of forgiveness is explored, and how letting go of resentment can lead to greater peace, happiness, and well-being. Explores what forgiveness means and practical steps to embrace forgiveness, even when it's difficult.
Registration Link: https://osu.zoom.us/meeting/register/rWZreT8fSZ6hLdVe95QFlA -
August 13th 12- 12:45pm Infused Water at Home It’s so important to stay hydrated in these hot, summer temperatures. Infused water is a healthy alternative to sugary beverages. Infused water is easy to make in your own home! We will discuss ways you can add a twist to your water to enhance the flavor.
Registration Link: https://osu.zoom.us/meeting/register/XasCNKz8SVy9vBjiv4J2sw -
Sept 10th 12pm-12:45pm Microwave Meals in a Mug Guess what can save you time and money while using your creativity in the kitchen? If you guessed your coffee mug, you’re right. Your may be surprised by the wide variety of single-serving meals you could whip up using your mug. If you need a quick bite, and don’t have a lot of time, try one of these mug recipes!
Registration Link: https://osu.zoom.us/meeting/register/clvhkCsHQYuxT9JzVZ8hqQ -
September 17th 12pm-12:45pm Digital Detox It may be time to give yourself a technology break. This session will focus on the physical, mental and social impacts too much technology has on our health. We also will discuss digital detoxing and the benefits it has.
Registration Link: https://osu.zoom.us/meeting/register/JBPpJL9TQLyZRHfKUkVpJw
Million Hearts
If you are at risk of cardiovascular disease or have been diagnosed with cardiovascular disease come learn how to reduce your risk of disease by keeping your blood pressure and cholesterol within healthier limits and reducing your stress level. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will offer a series of classes for people with cardiovascular disease or those at risk of the disease and their family members or caretakers.
At Million Hearts, you will:
• Discuss how to lower sodium
• Use herbs and spices
• Reduce saturated and trans-fat
• Techniques to reduce/cope with stress
Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.
If you are at risk of cardiovascular disease or have been diagnosed with cardiovascular disease come learn how to reduce your risk of disease by keeping your blood pressure and cholesterol within healthier limits and reducing your stress level. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will offer a series of classes for people with cardiovascular disease or those at risk of the disease and their family members or caretakers.
At Million Hearts, you will:
• Discuss how to lower sodium
• Use herbs and spices
• Reduce saturated and trans-fat
• Techniques to reduce/cope with stress
Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.
Is there a fee?
There is no cost to attend the classes for Wood County residents, however seating is limited and on a first-come basis. For residents outside of Wood County, there is a $30/person registration fee.
How do I register?
Participants must pre-register by calling the Wood County Extension office at 419-819-3078 or email Shannon Smith- smith.11604@osu.edu.
Time and Location:
At the Wood County Extension Office, 639 S. Dunbridge Rd., Suite 1, Bowling Green, OH 43402.
There is no cost to attend the classes for Wood County residents, however seating is limited and on a first-come basis. For residents outside of Wood County, there is a $30/person registration fee.
FCS Lunch and Learn Series: Restart Ohio, Back to Healthy- Be Savvy with your Spirits
Meeting Recording: https://osu.zoom.us/rec/share/2-klJq7Lq1xJQrff1kT1GaI4FIPFaaa82idMqPVbzhxic-va7Ds1fpDGg_0egvIo
We invite you to enroll in our new virtual Eat Right by Each Bite program to receive 2 weekly text messages . These messages may also include a recipe or a link to other health related resources. This program also allows you to have virtual support from nutrition professionals Susan Zies and Shannon Smith. After receiving the text message or email-feel free to reply back with a question or comment and the message will come directly to us. This method allows us to continue with a two-way communication while we are working virtually and unable to offer any face to face classes for the next two months.
Sign up by texting @dwd2020 to the number 81010
81010 will be the phone number and @dwd2020 is the message.
** Your phone number will not be displayed to anyone. Texts can be stopped at anytime by texting @LEAVE and you will not receive future messages
For those signing up via email, use the following link and sign up to receive bi-weekly emails https://www.remind.com/join/dwd2020
For assistance signing up, please contact Shannon Smith. Email smith.11604@osu.edu or call 419-819-3078.
Susan Zies and Shannon Smith share a recipe for a Powerful Purple Smoothie, in Exploring power of the purple Smoothie: Quick breakfast or drinkable dessert.
Katie Stechschulte shares a recipe for Vegeterian Tortilla Soup in the article,
Teacher in the Kitchen. A great recipe made using pantry items, and cooks in one pot. The cost comes down to 57 cents per serving. Make the soup in bulk, and freeze for another day!
Shannon Smith shares a recipe for Energy Bites,
as well as Fruit and Peanut Butter Wraps in the article Stay at Home Treats. These recipes are a great way to get the kids involved in the kitchen by making these fun and healthy snacks.