Extension in Action!
OSU Extension Wood County is offering Health and Wellness -- Virtual zoom classes. Here are the winter classes we will be offering in 2024!
Register by clicking the link for each class that you would like to attend. OR email smith.11604@osu.edu
- March 12th Microwave Meals in a Mug Guess what can save you time and money while using your creativity in the kitchen? If you guessed your coffee mug, you’re right. Your may be surprised by the wide variety of single-serving meals you could whip up using your mug. If you need a quick bite, and don’t have a lot of time, try one of these mug recipes
Registration Link: https://osu.zoom.us/meeting/register/tJIudOyoqj8iG9RgmzrGfqpEWYYG5Tj9nIyx - March 19th The Power of Sleep: A Key to Health and Wellness Discover the vital role sleep plays in physical health, mental clarity, and emotional well-being. This presentation provides insights into the science of sleep, common barriers to rest, and practical tips for better sleep hygiene. Whether you're a busy professional or simply seeking a better night’s sleep, this session provides actionable strategies and tools to help improve your sleep, reduce stress, and enhance overall wellness.
Registration Link: https://osu.zoom.us/meeting/register/tJwqdeioqjIjHNHPnQSwIillQPLfxcMm8BqF - April 23rd Shaking the Habit. Reducing Sodium for a Healthier Life Discover the health impacts of excessive salt consumption in this informative session. Learn how sodium affects your body, the risks of high intake, and practical strategies for reducing salt in your diet. Gain actionable tips on reading labels, cooking flavorful low-sodium meals, and making healthier food choices to support overall well-being.
Registration link: https://osu.zoom.us/meeting/register/66XnfJQGQJye7UQyI2bTDA - May 14th Heal from Within: The Power of Nutrition in Reducing Inflammation Learn about how dietary choices impact inflammation levels, signs and symptoms of chronic inflammation, and easy, affordable ways to incorporate anti-inflammatory foods into your daily routine
Registration link: https://osu.zoom.us/meeting/register/2xB0OwPDSUWOHNVLy0BpFg - May 21st Tips for Effective Communication: Enhancing Conversations in the World Around Us Effective communication is an important skill that leads to better outcomes for you and others in your life. Learn and apply the best strategies to reduce misunderstanding, build trust and collaboration, create a safe space for open dialogue and enhance understanding.
Registration link: https://osu.zoom.us/meeting/register/XGzaqS24SFOn32z431Erfg - June 4th Step into Summer with a Healthier Heart: Every 40 seconds someone in the US has a stroke and about 80% of strokes are preventable by behavioral changes. Examples include choosing a healthy lifestyle by consuming more fruits and vegetables; engaging in physical activity; moving more and sitting less; limiting sodium intake; and managing stress through relaxation techniques and gratitude.
Registration link: https://osu.zoom.us/meeting/register/-8JqkatrR0yRf7qI1xTfgw
Million Hearts
If you are at risk of cardiovascular disease or have been diagnosed with cardiovascular disease come learn how to reduce your risk of disease by keeping your blood pressure and cholesterol within healthier limits and reducing your stress level. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will offer a series of classes for people with cardiovascular disease or those at risk of the disease and their family members or caretakers.
At Million Hearts, you will:
• Discuss how to lower sodium
• Use herbs and spices
• Reduce saturated and trans-fat
• Techniques to reduce/cope with stress
Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.
If you are at risk of cardiovascular disease or have been diagnosed with cardiovascular disease come learn how to reduce your risk of disease by keeping your blood pressure and cholesterol within healthier limits and reducing your stress level. Susan Zies, Extension Educator with Ohio State University Extension in Wood County, and Shannon Smith, Registered Dietitian and Certified Diabetes Care and Education Specialist, will offer a series of classes for people with cardiovascular disease or those at risk of the disease and their family members or caretakers.
At Million Hearts, you will:
• Discuss how to lower sodium
• Use herbs and spices
• Reduce saturated and trans-fat
• Techniques to reduce/cope with stress
Class participants will take home heart healthy recipes, watch cooking demonstrations, and taste foods made with less fat, sugar, and salt. Participants will taste main dishes, side dishes, and desserts.
Is there a fee?
There is no cost to attend the classes for Wood County residents, however seating is limited and on a first-come basis. For residents outside of Wood County, there is a $30/person registration fee.
How do I register?
Participants must pre-register by calling the Wood County Extension office at 419-819-3078 or email Shannon Smith- smith.11604@osu.edu.
Time and Location:
At the Wood County Extension Office, 639 S. Dunbridge Rd., Suite 1, Bowling Green, OH 43402.
There is no cost to attend the classes for Wood County residents, however seating is limited and on a first-come basis. For residents outside of Wood County, there is a $30/person registration fee.
FCS Lunch and Learn Series: Restart Ohio, Back to Healthy- Be Savvy with your Spirits
Meeting Recording: https://osu.zoom.us/rec/share/2-klJq7Lq1xJQrff1kT1GaI4FIPFaaa82idMqPVbzhxic-va7Ds1fpDGg_0egvIo
We invite you to enroll in our new virtual Eat Right by Each Bite program to receive 2 weekly text messages . These messages may also include a recipe or a link to other health related resources. This program also allows you to have virtual support from nutrition professionals Susan Zies and Shannon Smith. After receiving the text message or email-feel free to reply back with a question or comment and the message will come directly to us. This method allows us to continue with a two-way communication while we are working virtually and unable to offer any face to face classes for the next two months.
Sign up by texting @dwd2020 to the number 81010
81010 will be the phone number and @dwd2020 is the message.
** Your phone number will not be displayed to anyone. Texts can be stopped at anytime by texting @LEAVE and you will not receive future messages
For those signing up via email, use the following link and sign up to receive bi-weekly emails https://www.remind.com/join/dwd2020
For assistance signing up, please contact Shannon Smith. Email smith.11604@osu.edu or call 419-819-3078.
Susan Zies and Shannon Smith share a recipe for a Powerful Purple Smoothie, in Exploring power of the purple Smoothie: Quick breakfast or drinkable dessert.
Katie Stechschulte shares a recipe for Vegeterian Tortilla Soup in the article,
Teacher in the Kitchen. A great recipe made using pantry items, and cooks in one pot. The cost comes down to 57 cents per serving. Make the soup in bulk, and freeze for another day!
Shannon Smith shares a recipe for Energy Bites,
as well as Fruit and Peanut Butter Wraps in the article Stay at Home Treats. These recipes are a great way to get the kids involved in the kitchen by making these fun and healthy snacks.